Fall 2026 registration is open · 12 Mondays · Live on Zoom · $97
A gentle, 12-week virtual book study
Understanding Stress, Overwhelm, and the Wisdom of the Body
A guided study of The Biology of Trauma by Dr. Aimie Apigian, hosted by Deborah Chelette-WilsonA guided study of The Biology of Trauma by Dr. Aimie Apigian, hosted by Deborah Chelette-Wilson
.Explore one chapter each week through discussion, reflection, and shared learning. No background in psychology, neuroscience, or biology is required
.Bring your curiosity and a willingness to explore new ways of understanding yourself and others.
Sep 14–Nov 30
6:00–7:15 PM [TZ]
Live on Zoom
If these questions feel familiar
Have you ever
wondered…
If so, you are not alone. Many of us interpret these experiences as evidence that we are lazy, too sensitive, weak, or somehow broken.
This study offers another possibility: perhaps your responses developed for reasons that can be met with more curiosity and less judgment
Why do I keep reacting this way?
Why is it so difficult to relax, even when nothing seems wrong?
Why do I put everyone else’s needs before my own?
Why do I understand what I want to change, but still struggle to change it?
Why do I find myself repeating the same patterns in relationships, work, or daily life?
What once seemed confusing or frustrating can begin to make more sense.
A more compassionate reframe
Your responses may be intelligent adaptations
When Deborah discovered Dr. Aimie Apigian’s book, it transformed how she understood stress, overwhelm, and human behavior.
Instead of viewing reactions and patterns as personal shortcomings, she began to understand them as intelligent adaptations of a nervous system doing its best to help navigate life’s experiences.
Developmental science, neuroscience, biology, and attachment research have expanded how we understand the connection between stress, emotional reactions, behavior, relationships, physical symptoms, and the nervous system.
This understanding can create greater self-compassion, reduce shame, and open new possibilities for growth and change.
Why I’m hosting this study
A book that transformed how I understood myself
Instead of viewing my reactions and patterns as personal shortcomings, I began to understand them as intelligent adaptations of a nervous system doing its best to help me navigate life’s experiences.
Because this book has had such a profound impact on me, I’m excited to offer this 12-week educational book study.
My hope is that you will leave with a deeper understanding of stress, the nervous system, human development, and the realization that many of the challenges you have experienced may make far more sense than you once thought.
How the study works
One chapter. One conversation. One week at a time.
Together, we will read one chapter each week and explore the book’s key concepts through discussion, reflection, and shared learning.
01
12 live gatherings
A steady place to learn and reflect beginning September 14, 2026.
02
One chapter each week
Move through the book with a clear and manageable rhythm.
03
Discussion and questions
Explore key concepts and how they relate to everyday life.
04
Sharing is optional
Listening, reflecting, and learning are equally valuable forms of participation.
All 12 gatherings for $37.Meetings are held live on Zoom from 6:00–7:10 PM. Your confirmation email will include the meeting information.
The book we’ll explore together
The Biology of Trauma
The study centers on Dr. Aimie Apigian’s exploration of how the body holds fear, pain, and overwhelm. The book is not included in the registration price and should be purchased separately.
Author
Aimie Apigian, MD
Reading pace
Aimie One chapter each week
Purchase link
Provided after registration
What you can explore
New language for understanding everyday experience
Learning looks different for everyone. The study is designed to support education, reflection, and curiosity—not to promise a particular personal or medical result.
How stress affects the brain, body, and nervous system
Recurring patterns, habits, and behaviors
Self-compassion and reduced self-blame
Relationships, resilience, and personal growth
How life experiences can shape our responses
Learning in community with other curious people
Everything in one place
Fall 2026 Book Study
Understanding Stress, Overwhelm, and the Wisdom of the Body
Join Deborah Chelette-Wilson for 12 live Zoom gatherings centered on education, discussion, reflection, and shared learning.
Hosted by
Deborah Chelette-Wilson
Come Home to Yourself
$37
ONE TIME
Begins
Monday, September 14
Ends
Monday, November 30
Time
6:00 -7:15 PM [ TZ]
Location
Live On Zoom
Experience
No prior knowledge needed
Private Zoom access is sent after successful payment.
Helpful details
Frequently asked questions
The study welcomes beginners, helping professionals, and anyone curious about the connection between the brain, body, stress, and human behavior.
Who is this book study for?
Anyone interested in learning more about stress, overwhelm, human behavior, relationships, personal growth, and the connection between the brain, body, and nervous system.
Whether you're interested in understanding yourself better, supporting others, or learning about emerging research in neuroscience and development, you are welcome.
Do I need to have read the book before joining?
No. We'll read and discuss one chapter each week as we move through the book together.
Do I need any prior knowledge?
What happens during the meetings?
We'll discuss the chapter, explore key concepts, ask questions, and reflect on how the material relates to everyday life, stress, relationships, and personal growth.
Do I have to share personal experiences?
No. Sharing is always optional. Listening, reflecting, and learning are equally valuable forms of participation.
Is this therapy?
No. This is an educational discussion group focused on learning, reflection, and understanding the research and concepts presented in the book.
What can I expect to gain?
Many participants report gaining:
A deeper understanding of how stress affects the brain, body, and nervous system
Insight into recurring patterns, habits, and behaviors
Greater self-compassion and less self-blame
New perspectives on relationships, resilience, and personal growth
Greater awareness of how life experiences shape our responses to the world
Connection with others who share an interest in learning and self-discovery
Medical disclaimer
Educational and informational purposes only
The information shared through this book study is not intended as medical advice, diagnosis, or treatment. It should not be used as a substitute for professional medical advice from a qualified healthcare provider. Always seek the advice of your physician or another licensed healthcare professional regarding medical conditions, symptoms, treatment options, or health concerns.
Never disregard professional medical advice or delay seeking treatment because of something you have read, viewed, or discussed through this program. Reliance on any information provided is solely at your own risk. If you are experiencing a medical emergency, call your local emergency services or seek immediate medical attention.
Everything in one place
Fall 2026 Book Study
A guided study of The Biology of Trauma by Dr. Aimie Apigian
Join Deborah Chelette-Wilson for 12 Monday-evening gatherings centered on education, reflection, and compassionate conversation.
Hosted by
Deborah Chelette-Wilson
Come Home to Yourself
$ 97
ONE TIME
Begins
Monday, September 14
Ends
Monday, November 30
Time
6:00 -7:15 PM [ TZ]
Location
Live On Zoom
Experience
No prior knowledge needed
Private Zoom access is sent after successful payment.
An invitation to learn together
Bring your curiosity
Explore new ways of understanding stress, overwhelm, human behavior, and the wisdom of the body.
Begins September 14 · 6:00–7:10 PM · Live on Zoom
An educational space for learning about stress, the nervous system, human behavior, and personal growth.
PROGRAM
IMPORTANT
© 2026 Come Home to Yourself
Educational book study · Not therapy or treatment
A gentle, educational space for learning, reflection, and compassionate conversation.
PROGRAM
IMPORTANT
© 2026 Come Home to Yourself
Educational book study · Not therapy or treatment